Nutrition Disclaimer

Edited 10/30/2025

The recipes and information shared on Fig Jar are intended for general informational only. I create and test each recipe in my own kitchen, but you are responsible for your own results and safety when recreating them.

Allergies & Ingredient Information

Many recipes on Fig Jar are labeled as gluten-free, dairy-free, or nut-free based on the ingredients I personally use. However, I do not control the ingredients you choose or the environment in which you prepare them.
Always check ingredient labels for allergen and manufacturing information — companies can and do change their formulations. For example, when I mention ingredients that may contain gluten (like oats), I am referring to gluten-free versions unless otherwise noted.

If you have food allergies or sensitivities, please verify the suitability of each ingredient yourself. I am not responsible or liable for any reactions, allergies, or adverse effects resulting from the use of any recipe found on this site. Your health and safety are your responsibility.

Recipe Outcomes

Cooking and baking are highly individual — ingredients, brands, humidity, altitude, ovens, and skill levels all vary. While I share what works for me, I cannot guarantee the same results in every kitchen.
Please read recipes carefully, use your best judgment when handling raw ingredients (such as eggs or meat), and take proper precautions when cooking. I am not responsible for kitchen mishaps, misinterpretations, or accidents of any kind.

Nutrition Information

Nutrition information provided on Fig Jar is estimated for convenience and general reference only. Data is calculated primarily using the USDA Food Composition Database via Nutrifox, or other online nutrition calculators when necessary.
Actual nutrition values can vary due to differences in brands, portion sizes, measurement accuracy, or ingredient freshness. I make no warranties as to the accuracy or completeness of any nutrition information provided.

If precise nutrition data is important to you, please calculate it yourself using the exact ingredients, calculators and quantities you prefer.

Medical Disclaimer

I am not a doctor, nutritionist, or dietitian, and I have no formal medical training. The content on Fig Jar should not be interpreted as medical or nutritional advice.
Always consult your healthcare provider before making any changes to your diet, especially if you have food allergies, dietary restrictions, or medical conditions.

Limitation of Liability

By using the recipes and information on Fig Jar, you acknowledge and agree that you do so at your own risk. Fig Jar and its author assume no liability for any adverse outcomes, reactions, or damages resulting from the use of recipes, recommendations, or information provided on this website.