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Chickpea and Black Bean Salad Recipe (Balela Salad)

chickpea and black bean salad in a white bowl
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This salad is light, fresh and packed with flavor! It’s perfect for a light lunch.

  • Author: Becky Schmieg
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 cups 1x
  • Category: Appetizer, Salad, Side Dish, Snack
  • Cuisine: Mediterranean

Ingredients

Units Scale
  • 2 15 oz cans chickpeas (rinsed and drained)
  • 1 15 oz can black beans (rinsed and drained)
  • 1 cup diced tomatoes
  • 1/2 large yellow onion, diced (about 1 cup)
  • 1 cup fresh parsley (chopped)
  • 1/2 cup fresh cilantro (chopped )
  • 1 tbsp fresh mint (chopped )
  • 1/3 cup lemon juice
  • 1/3 cup avocado or canola oil
  • 1 tbsp red wine vinegar
  • 2 tsp garlic powder
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/8 tsp cayenne powder
  • 1 tsp cumin

Instructions

  1. Combine all ingredients in a large mixing bowl. Stir well and allow to marinate in the fridge for 30 minutes before serving.
  2. Serve as a side, on top of rice, greens, or in wraps. Delicious additions include feta and avocado.
  3. Enjoy!

Find it online: https://www.figjar.com/chickpea-and-black-bean-salad-balela-salad/