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Baked Fish with Tomatoes and Olives

italian baked white fish with tomatoes in baking dish
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The tomatoes help keep the fish tender, olives, lemon, garlic and oregano add bold flavor. This is a great weeknight meal that comes together super fast.

  • Author: Becky Schmieg
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Main Course
  • Cuisine: American, Italian

Ingredients

Units Scale
  • 2 4-6 oz cod fillets
  • 1 14.5 oz can diced tomatoes
  • 2 tbsp green olives (sliced in half)
  • 1 cup grated zucchini
  • 1/2 tsp dried oregano
  • zest from one lemon
  • juice from half a lemon
  • 1 tsp minced garlic (2–3 cloves)
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • fresh parsley for topping (optional)

Instructions

  1. Preheat oven to 375F
  2. In an 8 x 8 baking dish, combine tomatoes, zucchini, lemon zest, lemon juice, olives, oregano, salt and pepper.
  3. Place the cod fillets on top of the mixture, sprinkle each with a little salt and pepper.
  4. Distribute some of the tomato mixture over the fish.
  5. Bake for 15-20 minutes, until internal temperature of 145F is reached.

Find it online: https://www.figjar.com/italian-baked-fish-with-tomatoes-and-olives/