Italian Baked Fish with Tomatoes and Olives
The tomatoes help keep the fish tender, olives, lemon, garlic and oregano add bold flavor. This is a great weeknight meal that comes together super fast.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 1x
- Category: Main Course
- Cuisine: American, Italian
Ingredients
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- 10-12 oz cod, cut into 4 pieces
- 1 14.5 oz can diced tomatoes
- 1/3 cup green olives, chopped
- 1/2 an onion, grated (any type)
- 1/2 cup grated zucchini
- 1/2 tsp dried oregano
- zest from one lemon
- juice from half a lemon
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp pepper
- fresh parsley for topping (optional)
Instructions
- Preheat oven to 400F.
- In an 8 x 8 baking dish, combine tomatoes, zucchini, lemon zest, lemon juice, olives, oregano, salt and pepper.
- Place the cod fillets on top of the mixture, sprinkle each with a little salt and pepper.
- Distribute some of the tomato mixture over the fish.
- Bake for 15-20 minutes, until internal temperature of 145°F is reached.